Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

Viceroy Hotels & Resorts teams up with The Class by Taryn Toomey to launch wellness programming tailored for travelers, ...

Credit: Pixabay. Tucked away in the shaded corner of a community garden in New Haven, Connecticut, a beehive awaits. Seven ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Grief is one of life’s most personal and profound journeys. It touches every aspect of our being — emotional, physical, mental, and even spiritual. While there is no one-size-fits-all approach to ...

Pregnancy and motherhood bring profound changes to a woman’s body, mind, and emotions. Amidst this transformation, prenatal ...

Mental health experts at VA Augusta are urging both the public and veterans to take intentional steps toward a more mindful ...

A program introducing inmates to the ancient Greek philosophy of Stoicism has led to a dramatic reduction in violence at a ...

How we start our morning often shapes the rest of our day. For highly productive and healthy individuals, mornings are not just a time to ...

Discover the unique experience of sound healing on the water with Desert Paddleboards. A fresh take on wellness and ...

I envisioned an institution that champions purpose over pressure, authenticity over conformity, and wisdom over knowledge.