Discover the nuances of mindfulness and why we might be missing the mark! 🧘‍♂️ Let's explore how to truly connect with ourselves in the chaos of everyday life. Remember, mindfulness isn't just a ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Explore the science behind musical earworms, those persistent songs stuck in your head, and learn how to manage them.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Mindfulness is the practise of focusing one's attention on the present moment ... Sarah Young is about to start work as a psychologist and loves spending time engaging with young people. She spends ...

The Mediterranean country is up in arms about Estonia’s submission to this year’s Eurovision song contest. Performing in a mixture of English and Italian, rapper Tommy Cash draws on a series ...

Wryn’s “Slow Down” weaves ethereal dream pop with brass elements, creating a mindful sonic escape that celebrates life’s ...

From the first talkie, theme songs in movies have found a treasured place in the popular consciousness, as these 50 best film songs prove. For a tune to really make its mark among the best movie ...

Twice a year the family welcomes a small group of participants (seven in our case, a mix of travelers and Tokyo expats) for a two-night Zen mindfulness ... focused Song of the Soul retreats ...

THE WEEK’S MOST POPULAR CURRENT ALTERNATIVE SONGS ACROSS ALL GENRES, RANKED BY STREAMING ACTIVITY DATA BY ONLINE MUSIC SOURCES TRACKED BY LUMINATE, RADIO AIRPLAY AUDIENCE IMPRESSIONS AS MEAURED ...