Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, ...

Brain Matters 5-minute breathing exercises can improve your mood and reduce anxiety. Cyclic sighing appears to be particularly effective among different breathing exercises and better than ...

Daily Mindfulness Activity: ... Spend a few moments settling in, becoming centered and grounded, then allow the breathing to naturally slow and invite tight muscles to relax.

Close your eyes and focus on your breathing. "Sit comfortably and follow the inhale and exhale of your breathing. Then, when the timer goes off, end the practice," says Casioppo.

Integrate mindfulness in meetings with brief breathing exercises to center focus. In brainstorming, practice mindful listening to ensure full attention and respect for ideas.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Norway-based browser maker Opera on Tuesday launched a new browser called “Opera Air,” which focuses on mental well-being and mindfulness with features like break reminders, breathing ...

Opera Air is a web browser with a focus on mindfulness, including break reminders and breathing exercises. Now you can work, doomscroll, and meditate, all in the same place.