From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Over a dozen people in Israel have lost a twin or even a triplet in the ongoing war with Hamas. OneFamily has made a unique ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

There are several events this weekend to help you recharge from your week, including festivals, fireworks, winter activities, ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

As we grow older, the list of worries that pile up on our plates seem to get longer. From academic pressures to personal responsibilities and career planning, it can also be easy to feel ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Flu season is in full swing, making it more important than ever to take steps to protect yourself and your loved ones.