From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1.The exact start date depends on the sighting of the new crescent moon, which marks the beginning of ...

Over a dozen people in Israel have lost a twin or even a triplet in the ongoing war with Hamas. OneFamily has made a unique ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

There are several events this weekend to help you recharge from your week, including festivals, fireworks, winter activities, ...

Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...

As we grow older, the list of worries that pile up on our plates seem to get longer. From academic pressures to personal responsibilities and career planning, it can also be easy to feel ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...