Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...