Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

About 25% of school-going adolescents (13–17 yrs) are at risk of mental illness, urging regular screening, early support & ...

From tranquil gardens to quiet hilltops, Dehradun offers the perfect settings to slow down and practice mindfulness. Explore ...

The amygdala, the part of your brain responsible for fear and emotional responses, becomes more active and forms more ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...