Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...

Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...

Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Cardiologists Are Begging People With Hypertension To Stop Doing This One Thing ASAP originally appeared on Parade.

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

This requires invasive mechanical ventilation through a breathing tube. It is possible to allow breathing, triggered by the patient (called spontaneous breathing), whilst being on a ventilator.

I struggled with focus and emotional burnout until I found Cosmic Core. Here’s my honest month-long experience with this.