From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...

Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1.The exact start date depends on the sighting of the new crescent moon, which marks the beginning of ...

Over a dozen people in Israel have lost a twin or even a triplet in the ongoing war with Hamas. OneFamily has made a unique ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Good morning! ☀️ Start your day feeling refreshed and energized with this 10-minute full-body Vinyasa flow. This all-levels class will help you wake up, stretch, strengthen, and tone your body through ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.