While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

As the new year approaches, many employees want to return to work feeling fresh and hopeful for the new year. But with searches for ‘burnout’ up 18% in the ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

It can mess with both your personal life and work performance. But guess what? Switching up your daily routine can make a ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

Discover effective strategies to maintain a healthy work-life balance while navigating the demands of a fast-paced, ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

CHILDREN from a village school in the area recently discovered the power of yoga to help boost their confidence and resilience.