Key mental and physical techniques used by surfers, freediving instructors and swimmers that could save your life in the ...

Exercise can shift your focus away from any patterns of negative thinking, and while this can help you navigate your ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

About 25% of school-going adolescents (13–17 yrs) are at risk of mental illness, urging regular screening, early support & ...