Sexual mindfulness isn’t just an activity that you occasionally give attention to for better sex. It is a way of living so that your mind is trained to notice details, ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.

People experiencing early signs of memory problems may also struggle with mindfulness, a mental trait that involves focusing ...

Brain Matters 5-minute breathing exercises can improve your mood and reduce anxiety. Cyclic sighing appears to be particularly effective among different breathing exercises and better than ...

Integrate mindfulness in meetings with brief breathing exercises to center focus. In brainstorming, practice mindful listening to ensure full attention and respect for ideas.

In fact, two meta-analyses of several studies found that mindfulness-based practices seem to affect our immune system in several positive ways—by reducing C-reactive protein (implicated in ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Mindfulness activities for teens and young adults may help reduce stress and anxiety and teach ... Breathing exercises can activate the body’s ... (2023). Activity 6.1: Mindful ...

Mindfulness meditation typically involves the following techniques: Mindful breathing is the practice of focusing on your breathing without changing its rhythm.‌ Body scanning puts you in tune ...