There’s no single formula for perfect social interactions, but these expert-backed behaviors can help you overcome the body ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Janet Christie finds herself ‘bathing’ in a forest, listening to her friends objectifying tree surgeons, revisiting the 1970s ...

Talking with social anxiety can be difficult for anyone, especially in group settings. “These are skills. If you’re not ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Table of Contents Table of Contents Tools for Mental Relaxation in Opera Air Did Opera Air Really Ease My Stressful ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...