Gluten-free and rich in magnesium, phosphorus, and iron, this grain can be used in salads or as a rice replacement in pilafs.

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small ...

Gluten-free, keto, and vegan diets are gaining popularity. Explore their benefits and impacts through an Ayurvedic lens.

Millets are a group of small, round, whole grains belonging to the grass family (Poaceae). They are well-renowned for their nutritional value, gluten-free nature and diverse culinary uses. They ...

Millets have always been full of nutrition, yet it is often overlooked in today’s diets. Tharshith Kurapati, the founder and ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Sorghum is widely known for its resilience to harsh climates and has been a staple food in many parts of India. It is rich in ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.