Milind Soman once shared why he followed a strict 'no tea and coffee' diet. The model and actor also spoke about what he ate and avoided to stay in shape.

Milind Soman is a strong advocate of a holistic approach to fitness. Apart from his strict diet, he practices yoga to enhance his spine’s strength and to balance his mind.

Milind Soman, at 59, continues to inspire with his dedication to fitness. He emphasizes overcoming laziness as the primary challenge, advocating for just 10-12 minutes of daily exercise without ...