Their love story ended in April 2013 but the once-upon-a-time passionate lovebirds Milind Soman and Shahana Goswami have kept in touch. Talking to SpotboyE.com, Shahana says rather honestly, "We are ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. (CNN) — Once you have embarked upon a new exercise regimen, most people ...

In a country where 10-minute deliveries have turned waiting into a cardinal sin, Milind Sharma, Delhivery’s newly appointed head of Rapid Commerce and D2C Brands, is pitching a different gospel.

(CNN) — Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re looking to drop a few pounds, gain muscle or fit into your ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...