I've included both static stretches and dynamic — or moving ... Reach your fingertips toward each other in the middle back, and bring your shoulders back. If that feels easy, you can make ...

Sitting for long stretches can tighten muscles ... s true that muscle groups throughout our back like the erector spinae, lats (or latissimus dorsi), middle to lower traps, and rhomboids all ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

and stretches your latissimus dorsi, Candy says. Your latissimus dorsi, or lats, are the broad V-shaped muscles of your back. They help move your arm back and toward your body — think of the ...