Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Upgrade Your Seating Experience with the Vergo Empower Ergonomic Mid Back Mesh Office Chair If you’re tired of uncomfortable chairs ... Proper adjustment of the chair is essential for effective pain ...

The best massage guns are a refreshingly blunt instrument of relief in a world of overpriced tinctures and fleeting wellness trends. While they’re not quite the same as a session with your favorite ...

A majority of people tend to suffer from back pain, mostly lower back pain. It is usually a sign of some underlying injuries and conditions like a strain, sprain, spine disorder or condition ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts, this pain can stem from various causes, ranging from muscle issues to ...

Back pain can stop you in your tracks. Thankfully, these specially-formulated topical creams and ointments were created to provide instant relief. We put together this curated list of the best ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

While chest pain is most commonly associated with a heart attack, pain can also radiate down the arms, to the jaw, or the mid-back, which may worsen with breathing. Treatment: If a heart attack is due ...