This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can help you ...

Complete 21-Day Keto Meal Plan: Breakfast, lunch, and dinner planned for you — no guesswork. ($47 Value) Step-by-Step Daily Guide: Know exactly what to eat and when, every single day. ($29 Value) ...

Make it 1,500 calories: Change A.M. snack to 1 clementine, omit apple at lunch and omit evening snack. Make it 2,000 calories: Add 2 Tbsp. almond butter to evening snack. Day 3 Will Dickey ...

DAY 1 Breakfast Cook: Start your day with this recipe Fruity Baked Oatmeal. Reserve half for Day 3. Packed with whole grains, this versatile recipe is super easy to make.

More than mere activity, having a fine balance between losing fat and gaining muscle practically starts in the kitchen, as we have seen. The diet is of utmost importance in providing energy for ...

In this seven-day meal plan, we focused on high-protein and high-fiber meals as well as dishes that are packed with omega-3s to help support overall health for those going through menopause.