Fill up on fiber while reducing inflammation in this no-added-sugar meal plan. Emily Lachtrupp, M.S., RD Fri, June 6, 2025 at 1:00 PM UTC 7 min read ...

Daily Totals: 1,817 calories, 68g fat, 11g saturated fat, 92g protein, 226g carbohydrate, 46g fiber, 3,549mg potassium, 1,489mg sodium. Make it 1,500 calories: Change P.M. snack to 1 medium orange.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 34 grams of fiber to provide stable energy.

Each day provides at least 74 g of protein and 22 g of fiber to support energy levels. This plan prioritizes complex carbs and natural sugars, with no added sugars.

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar.

I decided to put it to the test. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's what happened.

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

Across the country, librarians, teachers, bookstore owners, civil rights activists and others plan to hold as many as 100 events June 7 as part of Teach Truth Day of Action.

President Droupadi Murmu landed in the state capital Thursday on a three-day visit during which she will open to the public the Presidential Niketan here. Uttarakhand Governor Lt Gen Gurmeet Singh ...