Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Setting aside time for self-care and engaging in activities ... that self-compassion is a strength rather than a flaw. Strategies such as seeking support from mental health professionals, engaging ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

9:30 a.m. Cultivating Your Inner Ecosystem: Self-Preservation and Compassion in Mental Health ... strategies for developing self-care habits and provide a sample of activities counselors can integrate ...

The 2025 Compassion Report's findings show that many Americans still want to live in a compassionate country but also that ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...