Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation ... relationship with fitness and music.

By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling, lifelong relationship with fitness that enhances every aspect of your well-being.

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

making it the perfect time to invest in your fitness journey. So, here are our top tips for maintaining your winter workout motivation. Changeable weather or busy schedules in January and February ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Whether you’re looking to elevate your workouts or speed up recovery, experts at Men's Health say this year’s picks are designed to help you achieve your fitness goals.Here are eight standout ...