After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

Our Full Body 30 training plan from the Men’s Health app — hit the link here ... 10 rounds – a total of just under 30 minutes. This workout will hit your shoulders, back and quads, with ...

Enter the Centr Multi-gym. For under $700, you can complete a full-body workout using this all-in-one strength machine. It features a 150-lb cast iron weight stack, multi-angle adjustable press ...

"There's a lot of ways to be active outdoors," McConaughey told Men's Journal during our October ... head out for a run—and throw in an upper body workout while he's at it.