Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

This 7-move workout ... This full-body circuit is perfect for people of all fitness levels. Watching trainers lift heavy weights online can feel intimidating, and it’s easy to feel pressured ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable Dumbbell ... those sweet new workout headphones and ...

The decision to shun your local gym and start working out at home isn't one that should be taken lightly, but the Men's Health Cast Iron Adjustable Dumbbell is an excellent place to start.