Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout ... it’s good to see you old ...

That’s right, picking up a pair of weights can burn plenty of calories too and is far gentler on your joints. If that sounds more up your street, then try this 20 minute workout. All you need is ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable Dumbbell ... those sweet new workout headphones and ...

The decision to shun your local gym and start working out at home isn't one that should be taken lightly, but the Men's Health Cast Iron Adjustable Dumbbell is an excellent place to start.

This 7-move workout ... This full-body circuit is perfect for people of all fitness levels. Watching trainers lift heavy weights online can feel intimidating, and it’s easy to feel pressured ...

After intentionally wearing it for a 15-mile bike ride followed by an hour resistance band workout, the shirt did well to avoid hanging onto any odors, even if I was ready for a full-on shower.