The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

Years ago, Panera had a steak and bleu cheese salad that I loved and wanted to recreate at home but with feta cheese instead. That’s how I came up with this Mediterranean Steak Salad, which is packed ...

In a video on Instagram, celebrity fitness trainer Yasmin Karachiwala shared a recipe for one such healthy Mediterranean Chicken Bowl, filled with all sources of nutritional ingredients.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Bring the flavours of the Mediterranean to your plate with this ... Using a pestle and mortar or wooden spoon and bowl, pound together the fresh mint, fresh rosemary and the garlic, then mix ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

This simple pesto pasta salad is dressed with fresh basil pesto. You will only need half of the pesto for this recipe: keep the rest for another meal – it’s delicious with Mediterranean ...

We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit! Pita chips in a salad? The crunchy ... blog Lemon & Olives, this recipe is low on ingredients ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.