Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

This Best-Ever Mediterranean Chickpea Salad is a healthy and delicious recipe packed with fresh veggies, creamy feta, and a zesty dressing! Full of flavor and nutrients, it’s perfect for a light lunch ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Eat them as a side or follow our easy recipes for a tasty salad or an oven-baked frittata. To make the roasted vegetables, preheat the oven to 220C/200C Fan/Gas 7. Divide the vegetables between ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Bring the flavours of the Mediterranean to your plate with this ... toasted ciabatta bread and mixed leaf salad.