Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, hummus, and a tangy Israeli salad. Her recipe includes plenty of great tips ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested.

We have an idea for dinner that's hearty and heart-healthy... without failing on flavor! Grab the recipes at and if you make either of them, send us a picture! E-mail us at [email protected] or ...

Need some examples? We’ve compiled some of the best, authentic recipes for Mediterranean-style eating. Bon appétit! Pita chips in a salad? The crunchy bites mean the fattoush always goes fast ...

The restaurateur and star of PBS show “Lidia’s Kitchen” talks about her century-old home on Long Island Sound and a dreamy ...