P lain egg salad, made from nothing more than boiled eggs and mayonnaise, is a relatively inexpensive source of protein ...

As Senators Chris Van Hollen, Cory Booker, and Congresswoman Alexandria Ocasio-Cortez are showing, there is huge political ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean Diet, which is considered one of the healthiest diets ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

Explore our most delicious Mediterranean-inspired salmon recipes, including baked, pan-seared, and oven-baked options. Related: Essential Ingredients in the Mediterranean Pantry Brenda Venable "This ...

Mediterranean countries are big consumers ... and take some time to enjoy your meals and eat with friends and family. Finding recipes you enjoy cooking and sharing can be one way to wind down.

Bring the flavours of the Mediterranean to your plate with this mouthwatering meal of lamb chops, fresh herbs, roasted veg and crumbly feta. Preheat the oven to 180C/160C Fan/Gas 5. Using a pestle ...

Instead, she’s set to release a new one – Med – a joyful celebration of the Mediterranean packed with more than 120 recipes as evocative as they are delicious. From Egypt to the French ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

By scooping out the fleshy inside, the marrow works as a great vessel to hold this Mediterranean beef mix. Serve with a salad and if there’s any left over, it’s delicious the next day.