If you’re searching for a delicious salad packed with flavor and nutrition, this quinoa and lentil salad delivers! It’s the perfect blend of hearty lentils, fluffy quinoa, and crunchy veggies tossed ...

This Spanakopita Dip transforms the classic Greek pastry into a creamy, cheesy dip loaded with spinach, feta, and fresh herbs ...

The Body Coach has created a trio of nutritious, no-fuss dinners that won’t break the bank. With a slow cooker sweet potato ...

It’s not delivery. It’s not DiGiorno. It's a delicious, semi-homemade pie, and you’re the pizzaiolo thanks to this jarred ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Some restaurants are fleeting trends. Sevilla is a memory - a warm, candlelit whisper of old-world charm that refuses to fade ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Looking for a zesty twist on the classic Mediterranean salad? Try our version of this salad recipe equipped with hearty meatballs.

This Heart Health Month, leading nutritionist and researcher Dr. Nicole Avena encourages everyone to take a simple, science-backed step toward better health: replace butter with heart-healthy olive ...

Here is a recipe for Heavenly Hummus. The recipe is taken from my upcoming book, “The Dieting Doctor — A Memoir in Essays and Recipes.” Enjoy! Hummus, a staple in Middle Eastern cuisine, is ...