Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

If you already know and love Mediterranean classics, we've collected some underrated Mediterranean sauces that will easily ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

For a fun form of motivation, chart the veggie progress and create a friendly competition. If 30 seems unattainable, think of ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

Cook the carrots and onion in a pan with oil for 3 mins. Mix in the garlic, olives and 150ml water, then add the chicken and ...

Traditional Maltese bread, known as Ħobż tal-Malti, is a sourdough loaf that can trace its roots back to Roman times. Its ...

Here is a recipe for Heavenly Hummus. The recipe is taken from my upcoming book, “The Dieting Doctor — A Memoir in Essays and Recipes.” Enjoy! Hummus, a staple in Middle Eastern cuisine, is ...