There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

You’ll love these delicious most-saved recipes, which align with the Mediterranean Diet, known as one of the healthiest diets ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...

Oregano is a staple herb in Mediterranean cuisine owing to its strong flavor and versatility. It goes well with tomatoes, ...

and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have a warm, satisfying, and healthy meal ready for your ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Deciding on dinner mid-week can be exhausting. But having a go-to recipe that’s tasty and easy to make can save you time and ...

Perfect for dinner parties or quick meals, they need hardly any effort to make. This salad marries grilled paneer cubes with a medley of vegetables, including bell peppers, zucchini, and cherry ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.