For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

The actress, who recently celebrated her 74th birthday, explained that 'dieting' fads weren't exactly ... "I love the Mediterranean way of eating, it works so well and it tastes good, it includes ...

The actress, who recently celebrated her 74th birthday, explained that 'dieting' fads weren't exactly ... "I love the Mediterranean way of eating, it works so well and it tastes good, it includes ...

The Mediterranean region is warming 20% faster than the global average. Impacts will exert additional pressure on already strained ecosystems and on vulnerable economies and societies. Coastal zones ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Jane Seymour seems to have found the fountain of youth in her latest Instagram post, which featured the 74-year-old dancing gracefully in her backyard while sporting a bright blue swimsuit. Jane ...