Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is less of a diet and more of a lifestyle. Unlike many other trendy eating patterns, the Mediterranean diet is meant to be ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration is the leading cause of vision loss for older adults. Study participants ...

Study participants who followed the Mediterranean diet had up to a 34% lower risk of AMD progressing. Age-related eye diseases are the leading cause of vision impairment in the U.S., and age ...