Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is less of a diet and more of a lifestyle. Unlike many other trendy eating patterns, the Mediterranean diet is meant to be ...

The Mediterranean diet is a way of eating inspired by the eating practices of people living in countries bordering the Mediterranean Sea, particularly Southern Italy and Greece. The word "diet" is ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration is the leading cause of vision loss for older adults. Study participants ...

Study participants who followed the Mediterranean diet had up to a 34% lower risk of AMD progressing. Age-related eye diseases are the leading cause of vision impairment in the U.S., and age ...