Get a quick how-to, a shopping list and meal guidance for beginning this ultra-healthy and highly-customizable way of eating. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

A new study found that the Mediterranean diet may lower risk of age-related macular degeneration (AMD). Macular degeneration ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system ...

Large numbers of cancer cases and deaths in the United States are attributable to potentially modifiable risk factors underscoring the potential to substantially reduce the cancer burden through ...

Macular degeneration is the leading cause of vision loss for older adults. Study participants who followed the Mediterranean diet had up to a 34% lower risk of developing AMD. Age-related eye ...