There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Arthritis is a common condition that causes pain and inflammation in a joint and affects millions of people of all ages ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea.

The Mediterranean diet, which includes fruit, vegetables, fish, nuts, and beans, is often recommended for people with ...

"The Mediterranean diet is a heart-healthy eating pattern inspired ... Stock up on canned tuna, sardines, mackerel and salmon. "They are a great, budget-friendly source of omega-3s," Lopez told ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...