The Mediterranean diet, which includes fruit, vegetables, fish, nuts, and beans, is often recommended for people with ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

If you're grappling with arthritis, experts suggest a specific diet that could alleviate your symptoms and enhance your ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

Consuming brain-healthy foods such as fatty acids, antioxidants, carotenoids, vitamin E, and choline can slow cognitive ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Arthritis affects millions across the UK and causes joint pain and inflammation - but it can be managed by your diet, experts have explained, and these foods can help ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...