The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Choose natural peanut butter with no added sugars or oils to align with Mediterranean diet principles. This snack is great for energy and satiety. For an added twist on this snack, try spreading out ...

Research often shows that the Mediterranean ... for this diet. Example meals include: Our tester, Rachael Link, says: “Daily Harvest is a convenient and time-saving way to round out your diet ...

Individuals with a morning chronotype were significantly more likely to have high adherence to a Mediterranean diet than those with an evening chronotype. People who follow a Mediterranean diet have ...

Extreme weather events, driven by climate change, are reducing agricultural production in Mediterranean countries, threatening the region's lifestyle and dietary habits. The Mediterranean diet, known ...

The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

The Mediterranean diet ... to align with Mediterranean diet principles. This snack is great for energy and satiety. For an added twist on this snack, try spreading out the apple slices on a ...