Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive health.

Virtù Honest Cafe in Scottsdale is known for its inventive Mediterranean-inspired cuisine. Located inside the charming Bespoke Inn, Virtù offers a cozy yet sophisticated atmosphere, featuring a ...

With summer on its way in Europe, our latest lookbook explores houses in Greece, Spain and Italy where living rooms make the most of a scenic landscape or coastline. Rugged cliffs, olive groves ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea. The diet ...

Bulgaria’s parliamentary budget committee has approved a plan to create a state-owned chain ... establishing a state-run network of grocery stores with regulated sourcing and pricing is crucial ...

So, unlike the more structured approach of the DASH diet, the Mediterranean eating plan is more flexible and enjoyable for long-term adherence. However, individuals needing stricter sodium control may ...

Certain countries and cities have seen grocery prices skyrocket, while new “foodie cities” pop up (along with ... Iceland and Switzerland once again top the expensive list with Reykjavik leading at ...