Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Arthritis is a common condition that causes pain and inflammation in a joint and affects millions of people of all ages ...

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

If you’re new to the Mediterranean diet, start small by incorporating a few of these foods into your daily meals and experience how delicious and nutritious eating can truly be. If you could use ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

The Mediterranean diet, which includes fruit, vegetables, fish, nuts, and beans, is often recommended for people with ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...