A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health ...

Arthritis affects millions across the UK and causes joint pain and inflammation - but it can be managed by your diet, experts have explained, and these foods can help ...

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

The findings indicate that a nutritious diet in midlife is strongly associated with staying in good health at age 70. The ...

A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated ...

Switching to a Western diet for just two weeks can trigger inflammation and weaken immunity, while a traditional African diet ...

World Health Day reminds us to live healthy lives. Some countries lead by example with good food, clean living, and strong ...

Studies expose how type 2 diabetes affects brain structure, potentially accelerating cognitive decline and offering new hope ...

Researchers conducted a randomized controlled trial in Tanzania to examine how switching between African heritage and Western ...

While we all set out primed to become the best versions of ourselves in 2025, Forbes reports that those resolutions last less than four months, which means plenty of us ...

All you need are a few key staples and a little meal-time inspiration.