A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Arthritis is a common condition that causes pain and inflammation in a joint, and affects millions of people in the UK of all ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

If you’re new to the Mediterranean diet, start small by incorporating a few of these foods into your daily meals and experience how delicious and nutritious eating can truly be. If you could use ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...