Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

"Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," stated the website. The Mediterranean ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve bone?“The Mediterranean diet is rich in nutrients that promote ...

Adherence to the diet can also lead to a healthier heart, weight loss and longer life.But exactly why would the meal plan help preserve bone?“The Mediterranean diet is rich in nutrients that pro ...