A recent study suggests that diet impacts longevity. The Planetary Health Diet and Mediterranean Diet may reduce early death ...

On that day off, I just miss it because I realize it optimizes everything else," he said. He also follows a ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

Eating well in midlife, including habits like following the a majority plant-based diet, could affect how healthy you are at ...

This is the first study to comprehensively map the health effects of a traditional African diet. "Previous research has focused on other traditional diets, such as the Japanese or Mediterranean ...

If you have Hashimoto's disease, eating nutritious foods may help you reduce inflammation and better manage the condition. Good options include berries, nuts, seeds, vegetables, lean protein, and ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...