All you need are a few key staples and a little meal-time inspiration.

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

Sour cream and soy sauce are the secret ingredients in this tasty dip. "Everyone loves it, and no one can guess what's in it, ...

Sandwiches are for everyone. Spice up your selection with these vegan sandwich recipes that will water the mouths of ...

Think going vegan means giving up on crispy, crave-worthy food? Think again. Your air fryer is about to become your secret ...

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

On April 2, Mahtab shared four high-protein meal recipes under 400 calories that can help in losing body fat and toning the ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

This 'beautiful' dish is inspired by recipes from Sardinia, which has some of the longest living people in the world.