I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A new study reveals that the Planetary Health Diet and Mediterranean Diet both significantly reduce mortality rates and have ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

The Warm Kitchen” (TWK) food demonstrations held at the Seventh-day Adventist Church Fellowship Hall on March 2, 9 and16 ...

Olives are bold and bitter, which means they usually don’t appeal to children, but that’s not the case in the royal family.

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

"This dietary pattern focuses on food intake patterns high in fruits, vegetables, whole grains, legumes, nuts, unsaturated fats, along with a reduction in processed and red meats, refined grains, and ...