A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Research often shows that the Mediterranean diet has positive effects on health, and many meal delivery services offer dedicated Mediterranean menus, helping people eat nutritionally balanced ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Despite its well-deserved reputation for contributing to health problems, inflammation in small doses is actually good for our bodies. It helps fight off foreign invaders like viruses and bacteria ...

Milan, Italy – 4 April 2025. Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research presented today at ESC Preventive Cardiology ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.