What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Related: 110 Foods You Can Eat on the Mediterranean Diet—From Hummus to Beets to ... Octopus? Use This List to Help You Grocery Shop Maybe your go-to fast food soup or chain made this list ...

Home to 70 per cent of our immune cells, the gut microbiome has become a health buzzword - and gut health scientist Jordan Haworth cuts through ...

Aim to get a wide variety of these foods in your eating plan. An individualized approach to eating that considers a person's nutritional needs, food preferences, culture, and lifestyle is essential ...

The National Diet and Nutrition Survey (NDNS) rolling programme is a continuous, cross-sectional survey. It is designed to collect detailed, quantitative information on the food consumption, nutrient ...

Foods that cause your blood sugar to rise quickly, such as white bread and fries, may worsen acne. Do you avoid eating greasy fries and burgers because you believe they’ll cause new pimples? There may ...