This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Let’s have a light lunch.” That sounds great, but what does it actually mean? It seems that everyone follows a specific ...

A Hashimoto's diet should include foods such as berries, nuts, seeds, and beans that help reduce inflammation. Avoiding fast foods and food and foods with added sugar is generally recommended as well.

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

I caught myself being weird about food again. I was trying to get a colleague to eat some sriracha-flavoured edamame beans.

Prioritize a healthy diet: Research shows that diets rich in whole, natural foods, such as fruits, vegetables, whole grains, and fish, are associated with a decreased risk of ED. Following a ...