The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

Richard recommended: Mimicking dietary patterns, as culturally appropriate, and accessible, rich in fruits and vegetables, ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

The study looked at a range of different diets and how they affected sufferers of the condition which causes flaky, scaly ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

and a fusion of the Mediterranean and DASH diets, known as the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), which has been shown to promote brain and cognitive health.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...